The Petchey Academy
Hatha Flow is a flowing, dynamic style of yoga, linking movement with breath, while working on healthy alignment principles. Working with the breath energises the body and calms the mind.
Dynamic Yoga is an energetic practice stemming from Vinyasa flow, linking flow of body with breath, while working on refreshing the body and mind through strong movement. This practice challenges the body and calms the mind by focusing the attention on the flow of the body.